Latin name: Melissa officinalis
Origin
Lemon Balm is a member of the mint family and is native to Southern Europe and Northern Africa. Its Latin family name, Melissa, comes from the Greek for “honey bee” in a nod to the plant’s small white flowers full of nectar that attract bees in summer when grown outside. It has been used in herbal medicine since at least the 1500’s to reduce stress and anxiety, promote sleep, and ease digestive discomfort.
Qualities
Lemon Balm’s bright green, heart-shaped leaves offer a bright, lemony scent when rubbed or eaten. The scent is a result of its volatile terpenoids, which can relay a sense of relaxation. The small flowers range from white to yellow-pink. Lemon Balm is high in antioxidant flavonoids including rosmarinic acid, gallic acid, and quercetin.
Use
Muddle fresh sprigs of Lemon Balm in drinks and cocktails for a refreshing addition, or steep fresh or dried into tea. Use fresh leaves to complement fruit salads, vegetable salads, poultry, fish, and soups. Lemon Balm oil can also be used in perfumes.
Care & Harvest
Our Plant Health & Nutrition Team thoroughly tests each variety we offer to bring you the most flavorful and high-quality plants. We regularly rotate our plant portfolio, so please note, availability varies.